Hip fractures can impact cognitive decline, especially in older adults. The stress, mobility challenges, and related complications from recovery can affect mental health. […]
Can Hip Fractures Impact Cognitive Decline?
Posture Exercises for Seniors
Posture exercises are a simple way to unlock better balance, improved mobility, and greater confidence. Build a routine you can do consistently and modify easily, including exercises like shoulder blade squeezes, wall angels, seated twists, hip flexor stretches, and planks.
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The Importance of Social Connections for Seniors
Building a Community of Support & Friendship in Your Senior Years Some people find themselves feeling isolated as they age. Whether from loss of friends and family or less time spent out of the home in the workplace, seniors may be left feeling lonely. Loneliness can be unpleasant and can also have a negative impact […]
