Hip fractures can impact cognitive decline, especially in older adults. The stress, mobility challenges, and related complications from recovery can affect mental health. […]
Can Hip Fractures Impact Cognitive Decline?
Posture Exercises for Seniors
Posture exercises are a simple way to unlock better balance, improved mobility, and greater confidence. Build a routine you can do consistently and modify easily, including exercises like shoulder blade squeezes, wall angels, seated twists, hip flexor stretches, and planks.
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What Is the Activity Theory of Aging?
Becoming older is about growth, adaptation, and learning to navigate these changes with the support of others. The Activity Theory of Aging supports this idea. This theory suggests that older adults who engage in activities they enjoy and sustain meaningful social connections tend to experience a greater sense of purpose and fulfillment. Long-term communities incorporate […]
Senior Exercise Equipment for Small Spaces
A growing shift in the wellness and fitness industry has made exercise more accessible for everyone. Once bulky exercise equipment has evolved into sleek, multifunctional equipment that snugly fits into the comfort of your home. Growing older brings about a new set of experiences and slowing doesn’t have to be one of them. Staying active […]
Benefits of Play for Seniors
Play isn’t just for kids; it’s a part of staying active and engaged at every stage of life. Incorporating play into daily routines can lead to profound physical, mental, and emotional benefits for seniors. This includes improving cardiovascular health, supporting cognitive function, and fostering relationships with others. At Arcadia at Limerick Pointe, we believe in […]
Safe Driving Tips for Seniors
Driving can be a liberating experience, offering freedom and independence. But as we age, maintaining safety on the road becomes even more important. We need to acknowledge the natural changes that occur with aging and adapt our driving habits accordingly. Some practical tips to help ensure safe driving for older adults, along with ways to […]
5 Great National Park Tours for Seniors
Exploring the great outdoors is an excellent way to stay active and appreciate the beauty of nature. Enjoying accessible tours of national parks is a unique opportunity to experience the wonders of nature in a safe and comfortable environment tailored to your needs. Some of the best National Park tours in the eastern USA include: […]
5 Great National Park Tours for Seniors
Exploring the great outdoors is an excellent way to stay active and appreciate the beauty of nature. Enjoying accessible tours of national parks is a unique opportunity to experience the wonders of nature in a safe and comfortable environment tailored to your needs. Some of the best National Park tours in the eastern USA include: […]
10 Great Ways Seniors Can Volunteer in the Community
Volunteering has numerous benefits, including improved physical, mental, and spiritual well-being. The best part is that you can volunteer and see benefits from doing so at any age. Some of the great programs and organizations older adults can volunteer for in their community include: Charities State and national parks Animal shelters Food delivery services Foster […]
What Is Sundowning in Dementia?
Dementia is a progressive condition that impairs communication and reasoning abilities. Caring for a loved one with dementia requires experience in calming them and finding strategies to adapt their way of living. Sundowning is an extension of dementia symptoms that can worsen as the sun goes down and throughout the night. It’s often characterized by […]
